Pawanmuktasana, a lost art …

Pawanmuktasana Series The pawanmuktasana series is one of the most important groups of practices that has a very profound effect on the human body and mind and is thus a most useful tool for the yogic management of various disorders and maintenance of health. It is one of the special contributions of the teachings ofContinue reading “Pawanmuktasana, a lost art …”

Introduction to Yoga …

Yoga is the science of right living and, as such, is intended to be incorporated in daily life. It works on all aspects of the person: the physical, vital, mental, emotional, psychic and spiritual. The word yoga means ‘unity’ or ‘oneness’ and is derived from the Sanskrit word yuj, which means ‘to join’. This unityContinue reading “Introduction to Yoga …”